Scientists have started studying cultures where people are living the longest, and they attribute the following to doing so:
1. Keep moving around naturally, such as walking or gardening;
2. Find some sort of a purpose in Life, and pursue it with a passion;
3. Work less and slow down, and make sure to take a lot of vacations;
4. Don’t eat until you’re going to burst; stop at about 80% of your “full”;
5. Eat more plants, and a lot less meats and processed foods;
6. Toast each other with red wine, but in moderation (2 glasses a day for men, 1 for women);
7. Find a way to socialize and have a social network;
8. Feed your body, and your soul with spiritual activities, and,
9. Make sure to make “family” a high priority.
The Dining Duo has a 10th answer to longevity: bring a Scottish Terrier into your house and make sure to pet him or her countless amounts of times per day (no moderation necessary)
Wednesday
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